Weekly insights on leadership and momentum — read by professionals worldwide. Published every week since 2020.
Oct 7
Systems
Success isn’t a mystery, nor is it an accident. High performers consistently follow a combination of daily habits, choices, and systems. Whether you're an entrepreneur scaling your business or a career professional aiming to elevate your...
Sep 9
Many people believe that motivation is the secret ingredient to achieving success. They wait for that burst of energy or inspiration to take action. But here’s the truth: motivation is overrated. It’s unreliable and inconsistent...
Aug 6
Productivity is a term we often hear, but what does it mean? How do you truly be productive in a world of distractions and attention grabbers? Understanding and measuring productivity can be a game-changer, whether you're a business owner...
Jul 15
Every day I see and experience it - I can’t focus…Maintaining focus and productivity can often feel like an uphill battle. Distractions are everywhere, and the demands of daily life can leave us feeling scattered and overwhelmed. Do you...
Jun 24
Consistency has been something that has truly changed my life…From waking up at 4:45 a.m. and working out and competing in fitness shows in two countries. Consistency has always played a critical role in my successes and failures…
May 27
Habits shape our lives more than we realize. From the moment we wake up to when we go to bed, our days are structured by a series of habits. By harnessing the power of habits, we can transform our productivity and set ourselves up for...
Apr 15
Do you constantly strive for perfection, only to feel frustrated and disappointed when things don't go as planned? You're not alone. Perfectionism can be a relentless pursuit that drains your energy and hinders your progress. But it...
Mar 30
The pressure to excel and achieve can sometimes lead to burnout—mental, physical, and emotional exhaustion. Burnout affects your well-being and hampers your productivity and performance in the long run. However, with the right...
Feb 29
I remember it like yesterday… Waiting until 2 am to start “studying” for a test the next day. Or starting that project I’ve had 4 months for 3 days before it’s due…Procrastination is everywhere and I’ve done it all. Being an...
Feb 5
In the era of remote work, having a well-organized and comfortable home office space is crucial for maintaining productivity and focus. I know firsthand how much my office space has changed (for the better) since the pandemic.Now with...
Jan 9
Dreams are the seeds of innovation, the sparks that ignite our passion and fuel our ambitions. Yet, for many, dreams remain elusive, floating in the realm of the idealistic and unattainable.The key to transforming these dreams into...
Jan 1
As the clock strikes midnight and we bid farewell to the old, the dawn of a new year brings a sense of renewal and opportunity for 2024!It's a time when many of us embark on the journey of self-improvement by setting New Year's...
Dec 4
In a world bustling with endless tasks and distractions, mastering the art of productivity and prioritization is the key to unlocking your true potential. Whether striving for personal growth or professional success, these two pillars...
Nov 20
I know what it’s like to be busy… I’m sure you do, too. My schedule has been jam-packed for a while, and I finally feel like there’s room to breathe again. Do you know that feeling?This past week, I decided to lay back, celebrate, and...
Nov 6
Being a student often means juggling many responsibilities, from attending classes and studying for exams to managing part-time jobs and extracurricular activities.Being a student can be stressful in many ways (I’ve been there...
Oct 9
Setting goals is an integral part of any entrepreneur's journey toward success. Goals provide direction, motivation, and a sense of purpose, driving us to push our limits and achieve...
Sep 25
In the fast-paced world of today, being a busy professional often feels like a never-ending juggling act. Between meetings, emails, deadlines, and endless to-do lists, it's easy to become...
Sep 4
Are you constantly battling against time, struggling to complete your to-do list, and feeling overwhelmed by a never-ending stream of tasks? If so, the Pomodoro Technique might be your ticket to enhanced productivity and a more balanced...
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