LinkedIn page for Chris Wilson keynote speaker.Instagram page for keynote speaker Chris Wilson.YouTube channel for keynote speaker Chris Wilson.

Fuel Planning for Leaders: Why High Performers Run Out of Energy Mid-Flight

Category

Energy

Read Time

This is some text inside of a div block.

Date

December 1, 2025
Share blog on Twitter.Twitter share.Facebook share.Share blog on Facebook.LinkedIn share.Share blog on LinkedIn.

Most people don’t fail because they run out of time. They fail because they run out of energy.

In aviation, pilots don’t “hope” they’ll have enough fuel. They plan reserves, calculate burn rates, and build margin long before takeoff. 

Leadership is no different — yet most professionals live like they’re flying on empty.

The Real Problem

High performers don’t collapse from one big failure. 

They slowly bleed energy through:

This isn’t burnout.

It’s poor fuel management.

Energy is the real leadership advantage.

Why Leaders Hit Empty Mid-Flight

Pilots never plan a flight to land at zero fuel.

Leaders often do.

They schedule back-to-back days.

They ignore recovery.

They treat rest like weakness.

Eventually, performance drops — not from lack of ability, but lack of fuel.

The Energy Shift

Here’s the difference between average performers and high performers:

Average leaders react to fatigue. High performers plan for it.

They build energy margins into their day:

Energy becomes a system, not a feeling.

Your Shift

Before you plan your next week, answer this:

Where am I bleeding energy?

Where do I need more reserves?

This week, make one shift:

Momentum doesn’t come from more effort.

It comes from better fuel planning.

Join the Movement

Chris M Wilson

Share blog on Twitter.Share post via Twitter.Share post via Facebook.Share post via Facebook.Share post via LinkedIn.Share post via LinkedIn.
Chris Wilson author and speaker.

Chris Wilson is a leadership keynote speaker, former aviator, and creator of the Momentum Shift Framework. Based in Vancouver, BC, he helps leaders and organizations navigate change, build clarity, and create momentum that lasts.

Read More

Access my

Free Course

Tired of setting goals
each New Year only to
quit? All while feeling
burnt out and
exhausted.

Enroll Now!
Writing down in planner.