Weekly insights on leadership and momentum — read by professionals worldwide. Published every week since 2020.
Jul 7
Energy
Now more than ever we must all come to accept change as the new norm. Gone are the days of going out to eat with friends without masks or following your normal daily routine. The gyms are empty or closed and most other places in Canada...
Why is it that every year comes and goes, people set new years resolutions but fail to follow through constantly? Why are our ambitions and hopes so high come January and yet we can’t seem to continue on our chosen path? Read on to find...
Giving to others can be one of the most gratifying and joyful things one can experience. When you give to others you are expressing that you have more than enough and are living a life of abundance. To get more of anything such as money...
Without taking action no one would accomplish anything. It is the beginning of anything new. Whether it be going to the gym, eating healthy, saving money, changing your habits, changing the world, applying for a job, learning an...
A morning ritual is a routine you stick to doing every single day that will benefit your overall life. Having a ritual to follow will ensure your taking time out of your day to work on yourself and look after your body and mind. Today we...
If you are into personal development and enjoy working on yourself everyday, then I imagine you are constantly looking for that edge to be on top. Becoming successful in any endeavor will take time and consistency. In this blog I will go...
Today I’m going to talk about meditation and an app called Headspace. Meditation has been used for thousands of years. It is about being present and focusing on the breath. Headspace is a guided meditation app with tons of different types...
Many people work their entire lives and continue to say they will focus on something they like to do or enjoy later. Life moves fast and we all can get caught up in our busy lifestyles. I believe we are not meant to work most of our lives...
I believe most of us want to be successful in our lives, career, family, health and so on each day. Even if it’s to improve upon ourselves year after year. This sometimes seems like a daunting task and something that is far from our reach...
We all want to be happy; it is something a lot of us strive to attain one day at the end of achieving something big. We wait to be happy and really enjoy life. Haven’t you ever thought like this? Once I get that promotion at work, once I...
May 28
Have you ever waited to be happy at a different time in your life? Have you ever said that once you get something or achieve something, you can be satisfied? Wanting more can cause considerable problems in your life. While striving to be...
Recently I had an experience where my flight got cancelled on route to a destination vacation. There was no notification or any way we were contacted about the event. When things turn for the worse, it’s hard to hold your composure and...
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