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Jul 7
Energy
Fear is something we all will deal with at one point in our lives. The fears of starting or trying something new happen to people each day. Whether it’s the fear of failure, success, security, or being judged by others. Fear is often the...
Life can get crazy at times and learning to accept what happens is key to moving forward and growing. People tend to label things as positive or negative, good or bad so to speak. The way you see things in life will determine how you feel...
Have you ever heard someone saying why they can’t do something in life? “Oh, well I could do that if I was born rich, or knew the right people, or had a better boss.” The victim mentality is real and it’s when someone makes an excuse as to..
Experiences are events that occur in your life. Having many different experiences can have a positive and meaningful impact on you and the others around you. Stop chasing fame, watches, clothes, and other materialistic items that only...
“I wish I could have a body like that, I wish I could make more money, I wish I could get a better job, I wish, I wish, I wish…” It seems like everyone these days wishes for what they want to do in life. Unfortunately, wishing for...
Times are officially different in the world. Now the COVID-19 pandemic has lasted well over a year and doesn’t seem to be going anywhere anytime soon. This is causing a lot of people huge amounts of fear, stress, anxiety, and worry...
Hey! Welcome back to the YOL blog where we talk about tips and tricks to help you reach your true potential. Improve your health, increase your wealth, and have more freedom to do what truly matters in your life! If your new to the blog...
Welcome back to the blog! This week we will get into why waking up early is critical to your success. Have you ever finished a day and thought to yourself, wow I feel like I haven't accomplished anything I want to! I’m sure everyone has...
Now more than ever we must all come to accept change as the new norm. Gone are the days of going out to eat with friends without masks or following your normal daily routine. The gyms are empty or closed and most other places in Canada...
Why is it that every year comes and goes, people set new years resolutions but fail to follow through constantly? Why are our ambitions and hopes so high come January and yet we can’t seem to continue on our chosen path? Read on to find...
Giving to others can be one of the most gratifying and joyful things one can experience. When you give to others you are expressing that you have more than enough and are living a life of abundance. To get more of anything such as money...
Without taking action no one would accomplish anything. It is the beginning of anything new. Whether it be going to the gym, eating healthy, saving money, changing your habits, changing the world, applying for a job, learning an...
A morning ritual is a routine you stick to doing every single day that will benefit your overall life. Having a ritual to follow will ensure your taking time out of your day to work on yourself and look after your body and mind. Today we...
If you are into personal development and enjoy working on yourself everyday, then I imagine you are constantly looking for that edge to be on top. Becoming successful in any endeavor will take time and consistency. In this blog I will go...
Today I’m going to talk about meditation and an app called Headspace. Meditation has been used for thousands of years. It is about being present and focusing on the breath. Headspace is a guided meditation app with tons of different types...
Many people work their entire lives and continue to say they will focus on something they like to do or enjoy later. Life moves fast and we all can get caught up in our busy lifestyles. I believe we are not meant to work most of our lives...
I believe most of us want to be successful in our lives, career, family, health and so on each day. Even if it’s to improve upon ourselves year after year. This sometimes seems like a daunting task and something that is far from our reach...
We all want to be happy; it is something a lot of us strive to attain one day at the end of achieving something big. We wait to be happy and really enjoy life. Haven’t you ever thought like this? Once I get that promotion at work, once I...
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