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Aug 27
Energy
Finding a mentor can significantly impact your career or business, especially when starting. I was always looking for ways to find the right mentor to help me succeed in my life, career, and business. Tapping into your existing network...
Aug 19
In a world overflowing with distractions, demands, and an ever-increasing pace, minimalism offers a refreshing and liberating approach to life.Minimalism isn’t just about reducing the number of physical items you own. It’s about...
Jul 22
I remember the feeling like it was yesterday. I was standing backstage, wireless headset mic hooked up and could see the current speaker doing their talk. I was about to walk onto a red dot in an auditorium of over 1000 people to deliver...
Jul 1
Life often presents challenges that test our resilience, determination, and strength. While these moments can be daunting, they also offer opportunities for growth and transformation. Many people have asked me to speak on resilience...
Jun 11
Your 20s are a time of exploration, growth, and self-discovery. Looking back, there are several lessons I wish I'd known during this transformative decade. From failure to success, I’ve learned a lot in many different areas of my life...
May 13
I don’t have time to take time off… I can’t right now it’s not the right timing. Oh I wish I could be able to do that, but not with my schedule.Maybe you’ve heard or even said a couple of these sayings before. If only you could take...
Mar 25
In the vast expanse of human potential, a force propels us beyond the confines of the ordinary—the power of dreaming big.Think back to when you were 10 years old… What did you want most out of your life?What big dreams did you have, and...
Mar 11
In the whirlwind of daily life, making time for yourself often takes a back seat. However, self-care doesn't have to be complex.While it may seem “selfish” to focus on yourself and what you need, it’s important to perform and be at your...
Feb 26
In the fast-paced world of business, effective communication is a game-changer.Communication is a skill that is dying fast. From ChatGPT and AI to ever-evolving technology it’s easier than ever to get away from communicating with others...
Feb 12
Time – it's a currency we all possess, yet it slips through our fingers like sand. In the hustle and bustle of our daily lives, have you ever stopped to ponder the true value of this precious resource? Let's take a moment to explore...
Jan 15
As we step into 2024, the pursuit of a healthier and more fulfilling life has never been more pertinent. I recently flew back home (to the Toronto area) and saw many family and friends. It acted as a great reminder to pursue your health...
Dec 26
I cannot believe 2023 is already gone and will soon be behind us… It seems like time is flying by year by year. Do you feel the same? I wanted to reflect on this year's chapters, triumphs, and lessons. As well as provide some valuable...
Dec 11
Do you ever feel like you are caught up in the small stuff? What I mean by this is the little meaningless daily tasks and annoyances. Lately, it seems like I’ve been a very narrow picture, so to speak—a small focus on what’s happening...
Nov 13
Wow! What a whirlwind it has been. This past weekend, I delivered my first TED talk at TEDx SFU in downtown Vancouver, British Columbia, Canada at The Centre of Performing Arts! This was TEDx SFU (Simon Fraser University) thirteenth year...
Oct 24
Life is a journey filled with choices, opportunities, and challenges. At the heart of this journey lies the concept of risk. Risks have played a MASSIVE role in my life. I’ve taken a lot of risks. Some have paid off, and others have...
Oct 2
It's easy to get caught up in the hustle and bustle of daily life, often neglecting the most crucial aspect of our existence—our well-being. Self-care is not a luxury; it's a necessity for maintaining physical, mental, and emotional...
Sep 11
In today's fast-paced world, our careers often occupy a significant portion of our lives. It's no wonder that our happiness at work can greatly impact our overall well-being. When we find fulfillment and contentment in our careers, it...
Aug 21
Do you remember when you thought you knew everything? The years where you could eat anything you wanted, skip all workouts, and somehow still have a 6-pack… I’m talking about your 20s.Being in your 20s may feel like you’re invincible...
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